Not too little, not too much - enough to keep you active and ready to go.
MEDITATE
PRACTICE MINDFULNESS
HAVE A TECHNOLOGY-FREE TIMEOUT
TAKE DEEP BREATHS
SHOW GRATITUDE
TAKE WALKS (EVEN IF IT’S A FEW MINUTES!)
SPEND TIME WITH FAMILY AND/OR FRIENDS
TALK TO A TRUSTED SUPPORT GROUP FOR GOOD TIMES AND BAD
TRY DECAFFEINATED DRINKS AND PICK A FAVOURITE
PAMPER OR TREAT YOURSELF AT LEAST ONCE A WEEK (IT DOESN’T HAVE TO BE EXPENSIVE!)
CREATE A VISION BOARD
TAKE SOLO TIME FOR YOURSELF WHETHER IT BE SEEING A MOVIE, GOING TO THE MARKET, WALKING
GOING FOR A DRIVE... YOU GET THE DRIFT
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